Double unders for all in warm-up!
A1. Front Squat 5,5,5,5,5. Rest 20s
A2. AMRAP (-1) pull-ups (sub ring rows, focus on scapular retraction at top). Rest 3-4 minutes
+
Partner workout
4 rounds for time (each partner completes 1 whole round. then next partner goes. 2 sets for each person) This is short so push hard on your sets!
run 400m or row 500m
30 wall balls
20 sit-ups
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