A1. Back Squat 4-6 reps. Rest 2 minutes x 5 sets.
A2. strict supinated Chin-ups max reps. Rest 2 minutes x 5
B. 6/4/3 dips per minute for 6 minutes. A coach will pick the proper scaling.
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Team workout: Relay style
Each partner complete
150/100 double unders
15 power cleans 115#/75#
150/100 double unders
*substitutions will be made for each athlete.
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