Double under practice
A1. Press 1,1,1,1,1,1,1. Rest 2 min. Not necessarily a 1RM build. Hit good heavy weights. No misses tight form.
A2. weighted chin-up 1,1,1,1,1,1,1 Rest 2 min. Build to a 1RM in this. If you do not have chin-ups, perform, 8 heavy DB rows per arm x 4 sets. control on way up and down.
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AFAP
5 burpees
8-10 step down box jumps
rest 60s x 5
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