Training Wednesday September 26th, 2012

Level 1:
four sets of
A1. Deadlift 6-8 reps.  Rest 45s
A2. Turkish Get-up 1 rep per arm. Rest 45s
A3. Russian Step-ups   10 reps per leg. rest 45s

B. Three Sets
30s airdyne
30s rest
30s mountain climbers
30s rest
30s flutter kicks
30s rest


Level 2:
four sets of
A1. Deadlift  4-6 reps.  rest 20s
A2. Handstand Push-ups 6 reps.   Use a variant if you can not do HSPU.  Rest 3 mins

B.
2 sets of
3 minute running clock
400m run
in remaining time
AMRAP Push Jerk 115#/80#

Rest 3 minutes between sets