5 sets of:
A1. DB Walking Lunges - 20 steps @1010. GO HEAVY but stay at tempo. Rest 45s
A2. Push-ups 10-20 reps. Scale up or down as needed to make reps challenging but doable. Rest 45s
A3. Supine Ring Rows or Pull-ups. 8-10 reps. Rest 45s
A4. Double Unders 30-50 reps or 40s of attempts.
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