Wednesday, September 12, 2012

Training, Thursday September 13th, 2012

10 minutes double under practice.  


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5 sets

A1. Chin-ups  -  10-15 kipping reps rest 10s

A2.  Box Jumps-mandatory step down  - 10 reps as fast as possible. rest 2 minutes.

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FLR - accumulate 5 minutes total
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