8 Minutes of the following @ 90% effort
Airdyne 10 cals
10 DB One Arm Snatches (5 each arm)
5 Burpees
*Rest 4:00 Minutes*
8 Minutes of the following:
20 Double Unders or 40 Single Unders
10 DB One Arm Presses(5 each side)
5 Step Down Box Jumps
*Rest 4:00 Minutes*
8 Minutes of the following:
Row 250 Meters
15 Air Squats
10 Sit-Ups
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