Level 1
Go as heavy as you can keep the proper tempo
A1. front squat @ 3011; 4-6 x 5; rest 10 sec
A2. db walking lunges @ 1010; 12 steps x 5; rest 10 sec
A3. weighted mixed grip chin ups @ 21X0; 3-4 x 5; rest 4 min
Level 2
A1. front squat @ 3011; 3-4 reps x 5; rest 10 sec
A2. db walking lunges @ 1010; 12 steps x 5; rest 10 sec
A3. weighted mixed grip chin ups @ 21X0; 3-4 x 5; rest 4 min
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