CrossFit Binghamton: Thursday, October 27th, 2011

Thursday, October 27, 2011

Thursday, October 27th, 2011

"Jackie"
For time:
1k row
50 Thrusters
30 Pullups

1 comment:

AnonymousOctober 28, 2011 at 9:45 AM
thrusters w/ 45lb barbell
pullups w red band

13:13
~Rebecca
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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.