Skill work: work on a movement you want to get better at. Pull-ups, Double Unders
Deadlift
Work up to a tough triple
Box Jump - work up to a tough single.
3 rounds for time
10 dead lift 185 # / 135#
15 box jumps 24"/20"
post deadlift triple weight, box jump height in inches and time to comments. Note if weight or box jump height was scaled.
Deadlift - 115lbs
ReplyDelete10 deadlifts - 95lbs
15 box jumps - 24"
- 5:15
Rebecca