Monday October 10th, 2011
warm up @ 80% effort
3 rds
10 walking lunges
10 push-ups
jog 200m varying speed and stride length
A sprint 20m rest 30s x 8
B sprint 40m rest 1min x6
C sprint 60m rest 2 min x 4
D side bridge 45s per side x 3 sets 15s rest between sets
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