As many rounds in 20 minutes:
5 Squat Cleans – 115/65# ----should be a weight that you can do unbroken for first round.
7 Burpees
9 KB Swings – heavy
post rounds and reps completed to comments. post weights used for squat clean and KB swings.
8 rounds. Squat clean @ 65, KBS @35. Surprisingly hard: intense cardio!
ReplyDelete6 rounds + 2 squat cleans
ReplyDeleteSC @ 135#, KBS @ 2nd highest KB (70#?)