A.
Three sets of:
A1. Good Mornings x 6-8 reps @ 3011. Very light barbell loading if perfect form.
Rest 60 seconds
A2. Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
3 sets:
B. Side Planks x 30 seconds each side
rest as needed between sides.
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
Burpees x 5 reps
Kettlebell Swings x 10 reps
Rest two minutes between sets and pick up where you leave off after each set.
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
Burpees x 5 reps
Kettlebell Swings x 10 reps
Rest two minutes between sets and pick up where you leave off after each set.
Post total rounds and reps to comments!
Performance:
Active recovery. Swim, Airdyne, hike. No intense work, just recover. Foam roll etc.,
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