Saturday February 8th,2014

CoreFit:

5 Sets of the following:

Against a 4 minute clock, complete as many rounds as possible of the following:

100 Meter Row or 12 Calorie Airdyne
12 Air Squats
9 Box Jumps
rest 1 minute

CrossFit:

A. OHS @30X1; 3, 2, 1, 1; rest as needed

+

15min amrap
9 push ups HR
12 T2B
15 box jump or step up 24"/20"