Saturday February 22nd, 2014

CoreFit:

Team of Two Complete the following:

Each Person Must Complete Three Rounds of the following:
Row 500 Meters
30 Wall Balls or Goblet Squats

Partner 1 will first start of on rowing machine, once Partner 1 finishes 500 meter row, then Partner 2 will start their 500 meter row, and Partner 2 will move onto Wall Balls or Goblet Squats. Partner 1 cannot move onto Partner 2 has finished their movement.

CrossFit:

For time:
15-12-9
115#/ 75#  Power Clean
burpee

rest 10-15 minutes

10 minute AMRAP

Double Unders