Friday, April 5, 2013

Saturday, April 6th, 2013 - Open WOD 13.5 & Heats


CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

... If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc
Heat 1 @10:15
Pat
Dave
Ronnie
Ushee

Heat 2
Shannon
Kim
Tina
Emily

Heat 3
Anthony
Jordan
Ryan
Julie
Dorothy
 
Heat 4
Nicole
Jon G.
Sal
Sara
Dan
 

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