Thursday, April 4, 2013

Friday April 5th, 2013

A1. Build to a tough triple in thruster.  Rest 20s

A2. CTB pull-ups  1 to 5 reps depending on ability.   no more than 25 total reps.

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5 sets @ 80%
Row 30s
rest 30s
burpees 30s
rest 30s


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