4 sets
A1. Press 5-7 reps. Rest 30s.
A2. practice double unders for 1 minute. Rest 3 minutes.
+
Row 800m
15 box jumps 24"/18"
Airdyne 40 calories
15 box jumps 24"/ 18"
Row 800m
CrossFit:
4x
A1. Press 3-5 reps. Rest 30s
A2. 30s unbroken double unders. Rest 3 minutes
+
Row 1k
20 box jumps 24"/18"
Airdyne 50 calories
20 box jumps 24"/ 18"
Row 1k
No comments:
Post a Comment