Home workout:
make up 1 of the following workouts that you missed this week
#1
"death by burpees"
1st minute- 1 burpee
2nd minute- 2 burpees
3rd minute - 3 burpees
and so on until you can't complete the number of burpees within the minute. Your score is total rounds completed plus burpees in the round you don't complete.
OR
#2
20 minute AMRAP
6 hand release push-up
9 sit-ups - make them weighted if you can find an object to hold.
12 walking lunges
OR
# 3
30 -45 mins of getting out in the snow and play. Do some running, jumping,walking , push-ups, lunges, etc., No set rep scheme just keep continuous movement and switch the movements enough so that you can keep things aerobic in nature.
Extra credit
Glute Ham Bridge 3 sets x 10 reps. http://www.youtube.com/watch?v=jSco-4N0irQ
Side planks : 3 sets per side for 30-60s. No rest between sides
No comments:
Post a Comment