This is a "building the base" workout. We are looking for 80% effort on these 4 min amraps. We ask you to go hard often. Sometimes it is necessary to back off the intensity and do some things at less than 100% effort and speed to build a fitness base and foundation. Today we do that.
4 min AMRAP @ 80%:
7 KBS - 1.5/1 pd
7 burpees
rest 4 min
4 min AMRAP @ 80%:
15 double unders
10 knees to elbows
rest 4 min
4 min AMRAP @ 80%:
Row 150 m
10 push ups
rest 4 min
4 min AMRAP @ 80%:
10 step ups
7 chin ups
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