Wednesday July 13, 2011

A.  3 rounds for total working time:
Row 10 calories
50 Double Unders
Rest 90 seconds

B.  3 rounds for total working time:
21 Thrusters - 95#/65#
Rest 2:00

C.  6 rounds for time:
10 Knees to Elbows
Rest 20 seconds

Coach’s notes:  Post total working time for A, B and C to comments.