Testing day!!!! Please complete these tests and record your times. We will retest in October and we will see improvement. This is your number one priority workout for this week.
Post your times! Email or text us if you are unsure how you should scale for these
A. 100 push ups for time. Use perfect form and range of motion on each push up
Scaling options are 75 and 50 pushups. If you can get over 20 on your first set do the 100
Rest 5 minutes
B. 200 walking lunges for time. Knee grazes the ground on each rep. Stand up to full hip extension on each rep.
Scaling options are 150 and 100 walking lunges for time
Rest 5 minutes
C max situps in one minute. Shoulder blades touch the ground and come up and touch your ankles
Post times and reps to comments!!
100 pushups for time: 4:52
ReplyDelete200 walking lunges for time: 6:49
max situps in 1 minute: 52
50 pushups: 2:09
ReplyDelete100 walking lunges: 5:04
max situps in 1 minute: 30
No where to go but up!!
Not happy with this result...
ReplyDelete100 pushups: 8:41
200 walking lunges: 8:24
max situps in 1 min: 28
Mike M.
ReplyDelete50 push ups: 6:13
150 Walking lunges: 6:16
situps: 39
My arms are too strong