Tabata Intervals for Reps:
1. Knees to Elbows
2. Medicine Ball Cleans - 20#/14#
3. Push-ups
4. KB Swings - 1.5/1.0 pood
Coach’s notes: Post reps for each exercise and total reps to comments.
Compare to June 8, 2011. This is why we want you to keep a notebook and/or post your scores to comments, so we can compare results. If you haven't been doing so, today is the perfect day to start!!
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