Tuesday January 20th, 2015

Lifestyle: 
Day 2- AD sprints.

warm-up x 2-3 sets
Row 500m
10 ring rows
10 GHD sit-ups
10 back extensions
10 push-ups --use incline



21s ALL OUT
Pedal lightly for 1:39
x 10 sets

This should be HARD! Like as in almost unsustainable hard. Pedal as if someone is chasing you! This is the last week of sprints on this cycle. New AD work starts next Tuesday. 



Performance:

We are following the below blog. The workout can be found under the below link, then click on the tab for the "being" group.

http://opexfit.com/blog/?page=a01be