Lifestyle:
A1. 20 Jump Squats; rest 1 min
A2. Barbell Row x 12; rest 1 min
A3. Weighted Plank Hold 1 min; rest 1 min
A4. Lite RDL x 10; rest 1 min
A5. Burpees x 10; rest 1 min
A. Squat Clean @ 85% 1RM – 5 singles; rest 2 minutes
B. Back Squats; 3 reps x 5 sets; rest 2 minutes
C. Pistol Technique/Mobility Work
D.
AMRAP in 10 minutes:
Thrusters @ 135#/ 95#
(complete 20 double under at the top of each minute)
A2. Barbell Row x 12; rest 1 min
A3. Weighted Plank Hold 1 min; rest 1 min
A4. Lite RDL x 10; rest 1 min
A5. Burpees x 10; rest 1 min
Performance:
*those competing in slam-fest should either rest today or just get in and get some sharpening movement in today. *
B. Back Squats; 3 reps x 5 sets; rest 2 minutes
C. Pistol Technique/Mobility Work
D.
AMRAP in 10 minutes:
Thrusters @ 135#/ 95#
(complete 20 double under at the top of each minute)
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