Lifestyle
10 min amrap @80%
8 step ups
20 DU or 30 single unders
4 GH sit up or weighted sit-up
rest 4 min
10 min amrap @80%
Row 200m
4 burpee over erg
30 sec side plank/side
rest 4 min
10 min amrap @80%
AD 15 cals
3 push up- perfect form
30m FW – moderate
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