Friday, January 9, 2015

Saturday January 10th, 2015

Lifestyle: 
Mixed MAP aerobic:



10 min amrap @80%
25m walking lunge-unweighted (slow controlled, steady. up and back length of gym)
10/8 cals on AD
20-30 sec FLR (use rings if you can)

rest 5 min

10 min amrap @80%
Row 200m
6 russian twists
4-6 HR push ups

rest 5 min

10 min amrap @80%
AD 15 cals
25m single arm Farmer Walk – alt arms per set



Performance:
A. Handstand Push-ups/Handstand Walk Technique Work – 10 minutes

B. Bench Press; 3 reps x 3 sets; rest 2 minutes

C.
For time, 21-15-9:
Burpees
Row (Calories)
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4 comments:

  1. UnknownJanuary 10, 2015 at 10:05 AM

    A. 3 sets of 5 and handstand work
    B. 185,305,205
    C. 5:12

    ReplyDelete
  2. PTSJanuary 10, 2015 at 11:44 AM

    A. squat clean max - 275. missed 285x3. pull was good, catch was not. need more work here to hit true maxes.
    B. bench press x 10 reps. v165,165
    C. 3:45.

    ReplyDelete
  3. JordanJanuary 10, 2015 at 12:03 PM

    A. Handstand walks.
    B. skipped
    C. 4:57

    ReplyDelete
  4. ryandrew11January 10, 2015 at 1:10 PM

    A. Squat clean: 245, failed 265 twice
    B. OHS 3x5: 135, 155, 175, 185, 185
    C. Bench 3x3: 185, 205, 215
    D. 4:20

    ReplyDelete

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