Tuesday June 4th, 2013

CoreFit:
4 sets of:
A1. Single-Arm Waiter’s Carry Walking Lunge x 10 steps each arm
Rest 45 seconds
A2. Ring Rows x 10-12 reps @ 2111
Rest 45 seconds

+

Five rounds for time of:
Super Burpee x 5
Toes to Bar x 10 reps

*Super burpee 1 rep = strict push-up burpee into 2 max squat jumps

CrossFit:

4 sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

+

5 rounds for time of:
Super Burpee x 5 reps
Toes to Bar x 10 reps

*Super burpee 1 rep = strict push-up burpee into 2 max squat jumps