Friday, June 21, 2013
Friday June 21st, 2013
CoreFit and CrossFit :
A. 10 minutes to practice a skill you want to master.
B. 15 minutes to make up strength work missed earlier in week. If you made all sessions, work on squat cleans. 1 moderate rep per minute for 10 minutes.
In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps
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