Saturday June 8th, 2013

A.  15-20 minutes of practice.  Work on your skills, or make up strength that was missed earlier in the week.

If you have been coming all week, build to a max squat snatch quickly. If you receive it above parallel, squat it down to full depth and stand with it. 

+

In teams of two, with one partner working at a time, partners alternate rounds for a 30 minute AMRAP.

5 Push-ups
10 Kettlebell Swings - heavy
15 Squats
200 Meter Run