Tuesday, December 20, 2011

Tuesday December 20th, 2011


AMRAP strict chin ups in 5 min
rest 30 sec
AMRAP Wall Balls in 4 min
rest 30 sec
AMRAP Sit Ups anchored in 3 min
rest 30 sec
AMRAP Double Unders in 2 min
rest 30 sec
AMRAP push ups in 1 min
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