Thursday, December 15, 2011

Thursday December 15th, 2011

A. Hang Power Clean - 2,2,1,1,1; rest 5 min
+


3 sets
5 TnG Hang Power Clean 
5 Box Jumps High @11x1 with mandatory step down
10 burpees  AFAP
rest 3 mins between sets. 
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