Sunday, December 4, 2011

Monday, December 5th, 2011

Tuesday night's class will be at 5:30.

AMRAP 10 min:
10 deadlfifts 135/95#
10 Ring Dips
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1 comment:

  1. AnonymousDecember 6, 2011 at 11:04 AM

    7 rounds 10 deadlifts 2 pushups
    Regular pushups instead of ring pushups
    ~Rebecca

    ReplyDelete

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