Five sets of:
Bench Press
(set 1 = 5, set 2 = 3, set 3 = 3, set 4 = 2, and set 5 = 2 reps)
Rest 90 seconds
Snatch Technique Work x 1.1.1
(rest 10 seconds between each single)
Rest 90 seconds
Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips
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