Friday May 20th, 2011

5 mins DU practice in warmup 

Three sets of:
Bulgarian Split Squat x 8-12 reps
 Rest 30 seconds
60 second Handstand Hold
Rest 3 minutes;

and then,

As fast as possible complete:
10 Calories on Rower
50 anchored sit-ups
8 Calories on Rower
40 anchored sit-ups
6 calories on Rower
30 anchored sit-ups
4 Calories on Rower
20 anchored sit-ups
2 Calories on Rower
10 anchored sit-ups