Tuesday, May 24, 2011

Tuesday, May 24 2011

A. Snatch – 2 reps X 6 sets, rest 2:00

and then   
Max reps in 7 minutes:
Wallballs – 20#/14#
Pull-ups
 
Fraction the reps in any manner you'd like. Just use a good mixture of both and achieve the highest score you can in 7  minutes!!!.   
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