We are really excited about this workout today!! It should be nice out and this is a great workout for a nice day!! Remember we will not being having class Wednesday or Thursday night as we will be welcoming the newest member of Crossfit Binghamton to the world then.
Four sets of:
Walking Lunges with DBs x 20 steps @1010
(use the heaviest DBs you can handle while following the tempo prescription)
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds;
and then,
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)
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