Teams of 4.
A. Power Clean 3,2,2,1,1,1.
Score is best completed 1 rep.
B.This workout is done relay style, with each member completing the total work below then tagging teammate.
30 calories on rower
30 burpees over the bar
30 hang cleans 135/85. Sub is 50 KBS
OR for those that completed this is 2014
14.4
AMRAP in 14
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target -- women 14lb ball to 9 ft
30 cleans, 135 lb. / 95 lb.
20 muscle-ups
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