Friday workout will be extremely leg intense.
*Gymnastics skill work of choice.
Row 300m @90%
Rest walk 60 sec
x 4
rest 3 min
Run 200m
5 burpee
30 sec ring FLR
rest walk 60 sec
x 4
rest 3 min
Row 300m @90%
Rest walk 60 sec
x 4
Wednesday, July 30, 2014
Thursday July 31st, 2014
Make up Wednesday workout or complete the following aerobic piece in prep for tomorrow's workout. This should be a day that includes mobility and stretching.
Friday workout will be extremely leg intense.
*Gymnastics skill work of choice.
Row 300m @90%
Rest walk 60 sec
x 4
rest 3 min
Run 200m
5 burpee
30 sec ring FLR
rest walk 60 sec
x 4
rest 3 min
Row 300m @90%
Rest walk 60 sec
x 4
Friday workout will be extremely leg intense.
*Gymnastics skill work of choice.
Row 300m @90%
Rest walk 60 sec
x 4
rest 3 min
Run 200m
5 burpee
30 sec ring FLR
rest walk 60 sec
x 4
rest 3 min
Row 300m @90%
Rest walk 60 sec
x 4
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Complete. About 90% throughout. Felt good.
ReplyDeleteComplete. Ave 1:04 on rower. Felt good
ReplyDeleteFelt so good
ReplyDelete