Thursday May 1st, 2014

Fitness:

A1. Single let KB deadlift 8-10 reps/ each leg, rest 30s between legs. rest 1 minute between sets

A2. Weighted Supinated Pull Ups @ 30×1, 2-3 reps x 3 sets, rest 1 minute between sets.

RX: Weighted Pull Ups
Intermediate: Regular Pull Ups, 5-7 reps
Beginner: Negative Pull Ups, 3-4 reps


B. 7 Minute AMRAP of the following:
25 Single Unders
10 Goblet Squats
+
3 minutes rest
+
5 Minute AMRAP
Max Calories on Airdyne


Performance:

Make up Wednesday workout or foam roll, stretch, mobility