Saturday March 22nd, 2014

CoreFit:
14 minute AMRAP
Row 60 calories
Hanging Knee raises 30 reps
wall balls 40 reps
KBS 50 reps
Airdyne calories max reps in remaining time


CrossFit
14.4
AMRAP in 14 mins
Row 60 calories
Toes to bar 50 reps
wall balls 40 reps
Power clean 30 reps 135#/95#
Muscle-ups 20 reps