Make up a strength workout from earlier in the week or work a skill.
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In teams of two, complete four sets of:
Row 1000 Meters or Airdyne 100 calories
400 Meter Farmers Walk. Heavy DB's or KB's.
Partners can partition row and carry however they would like.
*allow at least 35 minutes for the row/farmer's carry portion. It will take longer than you think.
*please do not drop the KB or DB on the pavement. kindly place them on the ground when you need to switch.
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