For those that competed yesterday we will have a recovery workout planned for you. Low intensity, low volume movement that will help you feel better than just sitting all day.
For those that did not compete:
10 minutes to find 1RM in bench press
rest 2 minutes
10 minutes to find 1RM in clean
rest/warmup 10 minutes
then:
Binghamton's Fittest WOD 2:
10 minute AMRAP
7 burpees
7 deadlifts 205/145 -----weight will be scaled appropriately
7 box jumps 24"
7 pull-ups
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