Tuesday October 21, 2014

Fitness: 

A. DB push press 10-12 reps x 4 sets. Rest 2 mins

B. for time: 50 push-ups to 2" plate. 

+

for time:

30 burpees

700m row/ 500m row

Performance:
A. Behind-the-Neck Snatch-Grip Push Press; 5 reps x 5 sets; rest 2 minutes

B. For time: 50 Strict Handstand Push-ups.      15 minute time cap

+

For time:
40 Burpees
800m/600m  Row

sub 5:15 would be a decent time.

Notes:
A. be conservative and hit ALL the reps. 

B. sub 50 seated DB press at moderate weight if you can't do full range HSPU. 

– Burpees: jump and touch an object 6″ above max reach. Use a ring or pull-up bar.


no sweat sesh for today.