Saturday October 11th, 2014

CLASS WILL BE AT 9AM TODAY, NOT 10AM.  Thank you.

Fitness:

A,B, same

+

10 minutes max calories on Airdyne

Performance:

A. Power Clean from ground + above knee (1+1) - EmOM x 6 minutes.. go off feel here.. add weight as you need to

B Strict press x 5 x 3

+

10 minutes max calories on Airdyne.    Make sure you record what bike you used!

silver,white and bronze bikes read the same and are more generous than the black and blue bikes


Hanging challenge scoresheet

https://docs.google.com/spreadsheets/d/1lxs_0A10I8ogZ2QqqQWZHbyofvWI2vUDPxlDyKdj5eY/edit#gid=1408702310