Make up Wednesday workout or :
90 seconds on the clock
row 250m
amrap double unders
rest 60 seconds
x5
+
90 seconds on the clock
AD 20/15 calories
am rap abwheel roll outs
rest 60 seconds
x5
90 seconds on the clock
AD 20/15 calories
am rap abwheel roll outs
rest 60 seconds
x5
+
90 seconds on the clock
run 200m
am rap hollow hold
rest 60 seconds
x5
90 seconds on the clock
run 200m
am rap hollow hold
rest 60 seconds
x5
Did Tuesdays sweat sesh with a little modification.
ReplyDelete45 sec at 85% (65-70 rpm)
15 sec at 40% (30-40 rpm)
X30
Every 10 min got off, focused on breathing and worked on mobility for 3-5 mins
Performed sweat sesh numbers not too important. Gotta focus on my lungs a little more in upcoming weeks
ReplyDeleteSame as burch
ReplyDelete