Reminder, there is no class Friday, Saturday or Sunday this weekend as we travel to Canton,MA for the CrossFit North East Regionals.
Fitness and Performance for the weekend:
Friday:
Friday:
Full warm-up and really get prepped for :
A. 3 rounds for time :
Run 400m
15 burpees
Run 400m
15 burpees
Record your score.
Once you have recovered:
B. 30s side bridge x 5 sets per side. Rest as needed between sides
Saturday :
10 sets @ very high effort:
Run 200m
10 walking lunges - add weight if you can*
5 tuck jumps
rest 1 min
Once you have recovered:
B. 30s side bridge x 5 sets per side. Rest as needed between sides
Saturday :
10 sets @ very high effort:
Run 200m
10 walking lunges - add weight if you can*
5 tuck jumps
rest 1 min
*ideas to add weight include - laundry bag, gallon jugs, rocks, babies
Other home workout ideas can involve hill sprints, double unders, etc.,
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