Fitness:
B. DB Deadlifts @ 2110, 10 reps x 3 sets, rest 1 minute between sets.
C. 10 Minutes of the following @ 80%:
10 DB Push Press or Barbell Push Press @ 75/45
Run 200 Meters
+
Rest 5 Minutes
+
10 Minutes of the following @ 80%:
30 Jump Rope Singles or 20 Double Unders
45 Second Front Lean Rest
Row 150 Meters
A.
Take 15-20 minutes to build to a heavy snatch. Keep form perfect.
B.
Take 15-20 minutes to build to a heavy Clean & Jerk. Keep form perfect.
C.
Three sets of:
Front Squat x 2 reps
Rest as needed. bump up the weight form last week if you had good solid reps last week.
C. 10 Minutes of the following @ 80%:
10 DB Push Press or Barbell Push Press @ 75/45
Run 200 Meters
+
Rest 5 Minutes
+
10 Minutes of the following @ 80%:
30 Jump Rope Singles or 20 Double Unders
45 Second Front Lean Rest
Row 150 Meters
Performance:
Take 15-20 minutes to build to a heavy snatch. Keep form perfect.
B.
Take 15-20 minutes to build to a heavy Clean & Jerk. Keep form perfect.
C.
Three sets of:
Front Squat x 2 reps
Rest as needed. bump up the weight form last week if you had good solid reps last week.
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