Thursday, May 16, 2013

Thursday May 16th, 2013

3 sets of:
A1. Bulgarian Split Squat x 8-10 reps each leg @ 30X0
Rest 30 seconds
A2. Bat Wings 6-8 reps.  3s pause at
Rest 30 seconds

+

15-12-9
Thruster -  heavy
Burpee
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)