OPEN GYM tomorrow 10:30- 11:30 am.
CoreFit:
Make up a skill or strength work from earlier in week. Anything except for squats which will be on Monday. If you aren't coming Monday make up the squat work first.
+ conditioning below.
CrossFit
A. Power Snatch. Snatch Balance. Below Knee Hang Squat Snatch. 1.1.1 x 6 sets. Rest 90s. Use ~55% of 1RM. Focus on positions and speed.
+
20 minute AMRAP
teams of 2. Follow each other around the circuit.
20 sandbag cleans (10 per shoulder)
20 calories on Airdyne
20 ball slams.
No comments:
Post a Comment